Circuits – Work every single muscle group in this fast paced circuits class. Mon 6pm, Tues 6:30pm, Thurs 6:30pm with studio personal trainer Kerry Aitchison. Qualified physio Kerry runs a very hands on class and works hard to ensure correct technique and posture is used for every exercise. Contact Kerry directly at firstname.lastname@example.org to find out more
Pilates – Although it is a beginners class, there are layers to all the exercises so that Improvers could also benefit from and enjoy this workout. If you have ever thought about Pilates but not tried it … this is the perfect starting point. Bad back? Poor posture? Tues 12:30pm, with instructor Caroline Luff, price £8 pay as you go. Contact Caroline directly at email@example.com to find out more
Pilates – Come and try Pilates for Everyone, beginners to advanced with special emphasis on alleviating and preventing back pain with instructor Kamu, Tues 10am, price £8 pay as you go. Contact Kamu directly on 07404 926012 to find out more.
£45 per 1 hour session, £400 for a block of 10 sessions
GP exercise referral and Cardiac rehab:
If you have been diagnosed with a condition such as heart disease, diabetes, Parkinsons, MS, arthritis or a mental health disorder then exercise prescribed in the correct way can be an invaluable way to alleviate some your symptoms. We are qualified in GP exercise referral and in cardiac rehabilitation for anyone with a heart condition or who has had heart surgery. We’re happy to work in conjunction with your local GP to help you be healthier and achieve a better quality of life.
Whether you’re preparing for a sporting event from 5k to Ironman, a life changing event like your wedding or have just given birth and want to get back in shape we’re here to help.
Regular workouts are only one part of the equation and healthy eating must also play a part. Using our expertise we can guide you through the nutrition minefield and focus on developing an eating plan that is realistic and works for you.