Circuits – Work every single muscle group in this fast paced circuits class. Tues 6:30pm, Thurs 6:30pm with studio personal trainer Kerry Aitchison. Qualified physio Kerry runs a very hands on class and works hard to ensure correct technique and posture is used for every exercise. Contact Kerry directly at email@example.com to find out more
Pilates – Come and try Pilates for Everyone, beginners to advanced with special emphasis on alleviating and preventing back pain with instructor Kamu, Tues 10am, price £8 pay as you go. Contact Kamu directly on 07404 926012 to find out more.
Fit Mums – This is a class for all mums who want to get their fitness mojo back post having a baby or indeed grappling with toddlers on a daily basis. Post natal qualified instructor Noirin knows first hand what its like to try and make time for yourself to exercise and also to somehow find the energy to do so. Focus is on strength and conditioning work with short bursts of cardio. Every Monday evening at 7:30pm, Wednesdays 7:45pm. Contact Noirin on 07739 806331 for more detail.
Yoga – A creative Hatha/Vinyasa flow style class with a focus on sustainable movement. Charlotte describes it as “a friendly, safe and fun environment for us to connect to our mind, body and breath. My class is suitable for both beginners & regular yoga goers. Every BODY warmly welcomed. If you aren’t sure if its for you or you have some questions, feel free to drop me a message and we can have a chat and hopefully entice you to be brave and join us on the mat.” Every Saturday morning 9am -10.15am, £8.50, email firstname.lastname@example.org to book.
£45 per 1 hour session, £400 for a block of 10 sessions
GP exercise referral and Cardiac rehab:
If you have been diagnosed with a condition such as heart disease, diabetes, Parkinsons, MS, arthritis or a mental health disorder then exercise prescribed in the correct way can be an invaluable way to alleviate some your symptoms. We are qualified in GP exercise referral and in cardiac rehabilitation for anyone with a heart condition or who has had heart surgery. We’re happy to work in conjunction with your local GP to help you be healthier and achieve a better quality of life.
Whether you’re preparing for a sporting event from 5k to Ironman, a life changing event like your wedding or have just given birth and want to get back in shape we’re here to help.
Regular workouts are only one part of the equation and healthy eating must also play a part. Using our expertise we can guide you through the nutrition minefield and focus on developing an eating plan that is realistic and works for you.