• Finding the Time and energy to exercise

    Finding the Time and energy to exercise

    One of the biggest hurdles to getting fit and healthy is overcoming the perception that you don’t have enough time to train. We all have …
  • Crawling back to post baby fitness

    Crawling back to post baby fitness

    I always thought exercising after having a baby would be just like riding a bike – you never really forget how to do it right? …
  • Diary of a pregnant personal trainer

    Diary of a pregnant personal trainer

    Exercise is a really important part of my life and on becoming pregnant I was determined that this wasn’t going to change. Everyone’s experience is …
  • The benefits of HIIT

    The benefits of HIIT

    HIIT – stands for high intensity interval training. In a nutshell it describes any workout that alternates between intense bursts of activity for a fixed …
  • Off the scales…

    Off the scales…

    Why looking just at the scales isn’t enough for ‘weight loss’ When we think of weight loss we automatically think if my numbers are lower …
  • What do we know about fats?

    What do we know about fats?

    They are bad for us. They make us fat. They are high in cholesterol. They will make us have heart attacks. The list goes on. …
  • Do we eat enough Protein?

    Do we eat enough Protein?

    Are we eating enough Protein? Firstly, let’s look at the 3 macronutrients in our foods. They are split up into Carbohydrates, Proteins and Fats. Every …
  • How much should you be eating per day?

    How much should you be eating per day?

    Do you know how much you should eat and drink per day? If you have any kind of fitness goal be it weight-related or fitness …
  • Welcome to the Ocean Fitness blog!

    Welcome to the Ocean Fitness blog!

    Hi, welcome to our first Ocean Fitness blog. This is where we will air our thoughts, knowledge and research about different aspects of the world …