November 21, 2022 Are we eating enough Protein? Firstly, let’s look at the 3 macronutrients in our foods. They are split up into Carbohydrates, Proteins and Fats. Every …
November 7, 2022 Do you know how much you should eat and drink per day? If you have any kind of fitness goal be it weight-related or fitness …
October 27, 2022 Hi, welcome to our first Ocean Fitness blog. This is where we will air our thoughts, knowledge and research about different aspects of the world …
July 19, 2022 One of the biggest hurdles to getting fit and healthy is overcoming the perception that you don’t have enough time to train. We all have …
July 18, 2022 I always thought exercising after having a baby would be just like riding a bike – you never really forget how to do it right? …
February 21, 2022 Exercise is a really important part of my life and on becoming pregnant I was determined that this wasn’t going to change. Everyone’s experience is …
February 4, 2022 HIIT – stands for high intensity interval training. In a nutshell it describes any workout that alternates between intense bursts of activity for a fixed …
January 25, 2022 Why looking just at the scales isn’t enough for ‘weight loss’ When we think of weight loss we automatically think if my numbers are lower …
January 13, 2022 They are bad for us. They make us fat. They are high in cholesterol. They will make us have heart attacks. The list goes on. …
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