Strength Training in Poole for People Over 40.
Six weeks of training that builds strength you can actually use. In the garden, on the golf course, carrying things, keeping up.
Book Your First Session >The Guarantee
If you do the work and do not feel stronger and more capable after six weeks, Dom will keep training you until you do. No time limit. No small print.
This is about being the one who carries the load.
What the six weeks looks like
Weeks 1-2
Assessment and Foundation
Dom starts with how your whole body organises itself and finds better movement options specific to you. Build on solid ground or not at all.
Weeks 3-4
Strength
Structured loading. Real strength work, not gym theatre. Movements that transfer to everyday life.
Weeks 5-6
Performance
Power and speed. Earned, not rushed. By week six you will move differently. You will feel it before you see it.