How personal training in Poole can help you play golf more often
Golf fitness in Poole for golfers who want to play eighteen holes more often. What a round asks of your body, what the research shows and how Dom trains golfers.
Golf Fitness
Golf fitness in Poole, written by Dom Meacher of Ocean Fitness Poole. These posts cover how your body moves in the swing, what a TPI movement assessment looks at, and how strength, balance and rotation training carry over to the course. Dom is TPI certified and trains the physical side of your game. He does not replace your golf coach. The studio is at 1 Victoria Road, Poole, BH12.
What happens in a TPI movement assessment?
Golf asks quite a lot from the body You need to rotate, stay balanced, control your posture and move different
Golf fitness explained - and why it matters more than extra range
Most golfers who come to me want more distance. That's the wrong starting point. Distance is an output. It comes