How personal training in Poole can help you play golf more often
Golf fitness in Poole for golfers who want to play eighteen holes more often. What a round asks of your body, what the research shows and how Dom trains golfers.
What a movement screen tells you that a gym assessment never will
What a gym assessment usually tells you A standard gym assessment gives you a set of numbers: What you weigh.
Training to look good and feel good are not mutually exclusive
Personal training in Poole that changes how you look and how you feel. What the research shows, and how Dom trains for both.
The benefits of transferable strength training over 40
You already use strength every day Strength you use in an ordinary week: Lifting a suitcase into an overhead locker.
What happens in a TPI movement assessment?
Golf asks quite a lot from the body You need to rotate, stay balanced, control your posture and move different
Private Personal Training Studio Poole | Ocean Fitness
What a private personal training studio gives back It is hard for personal training to be personal when your programme
3 exercises everyone over 40 skips and exactly why they shouldn't
You already have a short list of things you like doing. A walk that clears your head. A weight that
New ownership at Ocean Fitness Poole - what that means for you
A studio built around you The move gave me the chance to create a fitness studio where you can focus
Golf fitness explained - and why it matters more than extra range
Most golfers who come to me want more distance. That's the wrong starting point. Distance is an output. It comes
Training and Coaching
Why Having a Private Space to Train Changes How Well You Actually Train
Most gyms in Poole run the same model: pack in as many members as possible, keep the monthly fee down,