What happens to your body in the first six weeks of proper strength training
The first six weeks, from your side If you are starting strength training, the first six weeks usually go something […]
Why capable beats fit every time, and how to train for both
What capable looks like on an ordinary day Capable is a list of things you can just do: Getting up
The power of sequencing for improving your golf swing
Golf swing sequencing: the order your hips, chest, arms and club move in, what the research shows, and how a TPI certified trainer in Poole trains it.
How personal training in Poole can help you play golf more often
Golf fitness in Poole for golfers who want to play eighteen holes more often. What a round asks of your body, what the research shows and how Dom trains golfers.
What a movement screen tells you that a gym assessment never will
What a gym assessment usually tells you A standard gym assessment gives you a set of numbers: What you weigh.
Training to look good and feel good are not mutually exclusive
Personal training in Poole that changes how you look and how you feel. What the research shows, and how Dom trains for both.
The benefits of transferable strength training over 40
You already use strength every day Strength you use in an ordinary week: Lifting a suitcase into an overhead locker.
What happens in a TPI movement assessment?
Golf asks quite a lot from the body You need to rotate, stay balanced, control your posture and move different
Private Personal Training Studio Poole | Ocean Fitness
What a private personal training studio gives back It is hard for personal training to be personal when your programme
3 exercises everyone over 40 skips and exactly why they shouldn't
You already have a short list of things you like doing. A walk that clears your head. A weight that