What a movement screen tells you that a gym assessment never will
What a gym assessment usually tells you A standard gym assessment gives you a set of numbers: What you weigh. […]
Training and Coaching
Training and coaching posts from Dom Meacher of Ocean Fitness Poole. They cover what happens in a session, how a movement screen shapes your programme, what private one-to-one personal training in Poole involves, and how to judge whether a trainer is worth your money. One trainer, one client, at 1 Victoria Road, Poole, BH12.
Training to look good and feel good are not mutually exclusive
Personal training in Poole that changes how you look and how you feel. What the research shows, and how Dom trains for both.
Private Personal Training Studio Poole | Ocean Fitness
What a private personal training studio gives back It is hard for personal training to be personal when your programme
New ownership at Ocean Fitness Poole - what that means for you
A studio built around you The move gave me the chance to create a fitness studio where you can focus
Training and Coaching
Why Having a Private Space to Train Changes How Well You Actually Train
Most gyms in Poole run the same model: pack in as many members as possible, keep the monthly fee down,
Training and Coaching
What You Are Missing If You Train Without a Personal Trainer
You can follow a programme, track your sets and reps, push harder than most people in the gym, and still