What happens to your body in the first six weeks of proper strength training
The first six weeks, from your side If you are starting strength training, the first six weeks usually go something […]
Strength After 40
Strength after 40, written by Dom Meacher of Ocean Fitness Poole. These posts cover how to build strength you can use outside the studio, what the research says about training in your 40s, 50s and 60s, and how sessions are put together at a private studio in Poole. Each post names its sources. The studio is at 1 Victoria Road, Poole, BH12.
Why capable beats fit every time, and how to train for both
What capable looks like on an ordinary day Capable is a list of things you can just do: Getting up
The benefits of transferable strength training over 40
You already use strength every day Strength you use in an ordinary week: Lifting a suitcase into an overhead locker.
3 exercises everyone over 40 skips and exactly why they shouldn't
You already have a short list of things you like doing. A walk that clears your head. A weight that