What You Are Missing If You Train Without a Personal Trainer
You can follow a programme, track your sets and reps, push harder than most people in the gym, and still […]
Training and Coaching
Lowering the Bar Might Be the Best Thing You Can Do for Your Routine
If you're someone who struggles with being consistent or sticking to a routine, you're not alone, and you're not broken.
Do we eat enough Protein?
Are we eating enough Protein? Firstly, let’s look at the 3 macronutrients in our foods. They are split up into
How much should you be eating per day?
Do you know how much you should eat and drink per day? If you have any kind of fitness goal
Welcome to the Ocean Fitness blog!
Hi, welcome to our first Ocean Fitness blog. This is where we will air our thoughts, knowledge and research about
Finding the Time and energy to exercise
One of the biggest hurdles to getting fit and healthy is overcoming the perception that you don’t have enough time
Crawling back to post baby fitness
I always thought exercising after having a baby would be just like riding a bike - you never really forget
Diary of a pregnant personal trainer
Exercise is a really important part of my life and on becoming pregnant I was determined that this wasn’t going
The benefits of HIIT
HIIT - stands for high intensity interval training. In a nutshell it describes any workout that alternates between intense bursts
Off the scales...
Why looking just at the scales isn’t enough for ‘weight loss’ When we think of weight loss we automatically think