What happens in a TPI movement assessment?
Golf asks quite a lot from the body You need to rotate, stay balanced, control your posture and move different […]
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Private Personal Training Studio Poole | Ocean Fitness
What a private personal training studio gives back It is hard for personal training to be personal when your programme
3 exercises everyone over 40 skips and exactly why they shouldn’t
You already have a short list of things you like doing. A walk that clears your head. A weight that
New ownership at Ocean Fitness Poole – what that means for you
A studio built around you The move gave me the chance to create a fitness studio where you can focus
Golf fitness explained – and why it matters more than extra range
Most golfers who come to me want more distance. That’s the wrong starting point. Distance is an output. It comes
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Why Having a Private Space to Train Changes How Well You Actually Train
Most gyms in Poole run the same model: pack in as many members as possible, keep the monthly fee down,
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What You Are Missing If You Train Without a Personal Trainer
You can follow a programme, track your sets and reps, push harder than most people in the gym, and still
Lowering the Bar Might Be the Best Thing You Can Do for Your Routine
If you’re someone who struggles with being consistent or sticking to a routine, you’re not alone — and you’re not
Do we eat enough Protein?
Are we eating enough Protein? Firstly, let’s look at the 3 macronutrients in our foods. They are split up into
How much should you be eating per day?
Do you know how much you should eat and drink per day? If you have any kind of fitness goal