Author name: Admin

Are we eating enough Protein? Firstly, let’s look at the 3 macronutrients in our foods. They are split up into […]

Do you know how much you should eat and drink per day? If you have any kind of fitness goal

Hi, welcome to our first Ocean Fitness blog. This is where we will air our thoughts, knowledge and research about

One of the biggest hurdles to getting fit and healthy is overcoming the perception that you don’t have enough time

I always thought exercising after having a baby would be just like riding a bike – you never really forget

Exercise is a really important part of my life and on becoming pregnant I was determined that this wasn’t going

HIIT – stands for high intensity interval training. In a nutshell it describes any workout that alternates between intense bursts

Why looking just at the scales isn’t enough for ‘weight loss’ When we think of weight loss we automatically think

They are bad for us. They make us fat. They are high in cholesterol. They will make us have heart