Uncategorized

Exercise is a really important part of my life and on becoming pregnant I was determined that this wasn’t going […]

HIIT – stands for high intensity interval training. In a nutshell it describes any workout that alternates between intense bursts

Why looking just at the scales isn’t enough for ‘weight loss’ When we think of weight loss we automatically think

They are bad for us. They make us fat. They are high in cholesterol. They will make us have heart